Healthy parents have healthier babies
By embracing this timeless Eastern wisdom and contemporary studies throughout your journey, from preconception planning to the arrival of your baby, you can significantly enhance the prospects of nurturing a child who is not only robust physically but also mentally resilient.
Maximize the parents' health
In Eastern medicine, true "health" involves maintaining congenital energy (Wuan Qi) and unimpeded blood circulation. Achieving this minimizes illnesses and aids swift recovery. To attain this state, an early bedtime (between 9 PM and 1 AM) is crucial for body rejuvenation. Staying active throughout the day is also vital, especially for those with sedentary jobs. Acupuncture helps remove obstructions, enhancing natural healing and promoting consistent blood sugar regulation.
your lower belly needs to be warm
the body has three main centers: head (Pineal gland), chest, and lower belly. The lower belly stores congenital energy (Wuan Qi) crucial for lifelong vitality. Maintaining warmth in the lower belly is vital, especially for the uterus's blood supply during fertilization and embryo implantation. Avoid cold water/food and chilly air, using moxibustion for effective belly warming.
Stress really matters
Stress triggers hormone release (epinephrine, adrenaline) that flows to your baby through the umbilical cord, affecting their brain. Poor stress management may harm your baby's mental well-being. To reduce stress impact, use techniques like meditation, yoga, positive thoughts, and mental unburdening.
abstain from harmful substances
Alcohol and tobacco harm fetal development. Due to sperm and egg maturation timelines (30-90 days for sperm, 30 days for eggs), refraining from these substances for at least 60 days before conception is advised to prevent malformation or growth issues.